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40 Min Full Body Sculpt

Full Body • 40m

Up Next in Full Body

  • 21 Min Cardio + Core

    Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 17 Min Full Body HIIT

    Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included

    Recommended Equipment: Light/med set of weights or weighted objects

  • 20/6 - Full Body Live Workout

    Tone + flow your way through a low impact, full body, pilates inspired series!

    Cycle Syncing: Luteal + Menstrual phase
    Recommended Equipment: Ankle weights, light hand weights

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