Tone + flow your way through a low impact, full body, pilates inspired series!
Cycle Syncing: Luteal + Menstrual phase
Recommended Equipment: Ankle weights, light hand weights
Up Next in Full Body
-
27/6 - Full Body Live Workout
Tone and flow your way through this full body series focussed on activating and lengthening!
Recommended equipment: Ankle weights
-
36 Min Cardio Sculpt
Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
25 Min Tone + Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
1 Comment