Up Next in Full Body

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  20:15

  20 Min Full Body Mobility

  20 Min Full Body Mobility

  This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

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  29:34

  29 Min Full Body Cardio

  29 Min Full Body Cardio

  Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.

  Recommended Equipment: Light hand weights

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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  38:27

  16/5 - Full Body Live Workout

  16/5 - Full Body Live Workout

  Tone and flow your full body with this low impact workout!

  Recommended equipment: Ankle weights and light set of hand weights