11/4 - Full Body Live Workout
Full Body • 34m
Tone and flow your full body with this 30 minute live series!
Recommended Equipment: Ankle weights
Up Next in Full Body
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20 Min Full Body Mobility
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
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29 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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16/5 - Full Body Live Workout
Tone and flow your full body with this low impact workout!
Recommended equipment: Ankle weights and light set of hand weights
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