Follicular & Ovulation Phase

Follicular & Ovulation Phase

With a lower levels of hormones your body is primed to maximize hard training efforts! This means your body is better able to access stored carbohydrates, making this an ideal time for high-intensity training!

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Follicular & Ovulation Phase
  • 47 Min Lower Body Sculpt
    47:45
    47 Min Lower Body Sculpt

    47 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • 32 Min Full Body Sculpt
    32:24
    32 Min Full Body Sculpt

    32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

  • 37 Min Full Body Sculpt
    37:37
    37 Min Full Body Sculpt

    37 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 37 Min Arms & Abs
    37:02
    37 Min Arms & Abs

    37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

  • 38 Min Lower Body Sculpt
    38:35
    38 Min Lower Body Sculpt

    38 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • 33 Min Full Body Sculpt
    32:56
    33 Min Full Body Sculpt

    33 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 42 Min Full Body Sculpt
    42:34
    42 Min Full Body Sculpt

    42 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • 35 Min Arms & Abs
    35:07
    35 Min Arms & Abs

    35 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 38 Min Arms & Abs
    38:50
    38 Min Arms & Abs

    38 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 31 Min Full Body Cardio Sculpt
    31:49
    31 Min Full Body Cardio Sculpt

    31 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: medium dumbbells

  • 23 Min Full Body Sculpt
    23:41
    23 Min Full Body Sculpt

    23 Min Full Body Sculpt

    Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band

    All workout equipment linked here: https://shopmy.us/co...

  • 24 Min Lower Body Sculpt
    24:06
    24 Min Lower Body Sculpt

    24 Min Lower Body Sculpt

    Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Medium dumbbells, ankle weights, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 20 Min Arms
    20:15
    20 Min Arms

    20 Min Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

    All workout equipment linked here: https://shopmy.us/collect...

  • 50 Min Lower Body Sculpt
    50:23
    50 Min Lower Body Sculpt

    50 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface

    All workout equipment...

  • 40 Min Full Body Sculpt
    40:32
    40 Min Full Body Sculpt

    40 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface

    All workout equipment linked ...

  • 40 Min Arms & Abs
    40:38
    40 Min Arms & Abs

    40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 34 Min Full Body Sculpt
    34:54
    34 Min Full Body Sculpt

    34 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, booty band, ankle weights, pilates ball

    All workout equipment linked here: http...

  • 40 Min Full Body Sculpt
    40:19
    40 Min Full Body Sculpt

    40 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Range of dumbbells

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 10 Min Sculpt & Sweat
    10:43
    10 Min Sculpt & Sweat

    10 Min Sculpt & Sweat

    Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

    Recommended equipment: Ankle weights (optional)

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 36 Min Full Body Sculpt
    36:19
    36 Min Full Body Sculpt

    36 Min Full Body Sculpt

    Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, ankle weights

    All workout equipment linked here: https://s...

  • 34 Min Full Body Sculpt
    34:59
    34 Min Full Body Sculpt

    34 Min Full Body Sculpt

    Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, bench/elevated surface

    All workout equipment linked here: ...

  • 41 Min Arms & Abs
    41:09
    41 Min Arms & Abs

    41 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Friday: 22 Min Lower Body Sculpt *new*
    22:44
    Friday: 22 Min Lower Body Sculpt *new*

    Friday: 22 Min Lower Body Sculpt *new*

    Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Range of dumbbells, ankle weights, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Monday: 21 Min Full Body Cardio Sculpt *new*
    21:34
    Monday: 21 Min Full Body Cardio Sculpt *new*

    Monday: 21 Min Full Body Cardio Sculpt *new*

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light hand weights

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