Follicular & Ovulation Phase

Follicular & Ovulation Phase

With a lower levels of hormones your body is primed to maximize hard training efforts! This means your body is better able to access stored carbohydrates, making this an ideal time for high-intensity training!

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Follicular & Ovulation Phase
  • Friday: 47 Min Lower Body Sculpt
    47:45
    Friday: 47 Min Lower Body Sculpt

    Friday: 47 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Monday: 32 Min Full Body Sculpt
    32:24
    Monday: 32 Min Full Body Sculpt

    Monday: 32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

  • 37 Min Full Body Sculpt
    37:37
    37 Min Full Body Sculpt

    37 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 37 Min Arms & Abs
    37:02
    37 Min Arms & Abs

    37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

  • 38 Min Lower Body Sculpt
    38:35
    38 Min Lower Body Sculpt

    38 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • 33 Min Full Body Sculpt
    32:56
    33 Min Full Body Sculpt

    33 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • Monday: 42 Min Full Body Sculpt *new*
    42:34
    Monday: 42 Min Full Body Sculpt *new*

    Monday: 42 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • Wednesday: 35 Min Arms & Abs *new*
    35:07
    Wednesday: 35 Min Arms & Abs *new*

    Wednesday: 35 Min Arms & Abs *new*

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

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