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Wednesday: 37 Min Arms & Abs *new*

Follicular & Ovulation • 37m

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Light & medium set of dumbbells or weighted objects

Up Next in Follicular & Ovulation

  • Friday: 38 Min Lower Body Sculpt *new*
    38:35
    Friday: 38 Min Lower Body Sculpt *new*

    Friday: 38 Min Lower Body Sculpt *new*

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

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