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Monday: 42 Min Full Body Sculpt *new*

Follicular & Ovulation Phase • 42m

Up Next in Follicular & Ovulation Phase

  • Wednesday: 35 Min Arms & Abs *new*

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

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