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Friday: 38 Min Lower Body Sculpt

Follicular & Ovulation Phase • 38m

Up Next in Follicular & Ovulation Phase

  • 33 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 42 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • 35 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

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    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

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