Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Follicular & Ovulation Phase
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  20 Min ArmsSculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels. Recommended Equipment: Light & medium set of dumbbells or household objects *music included* All workout equipment linked here: https://shopmy.us/collect... 
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  Friday: 50 Min Lower Body Sculpt *new*Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included. *music included* Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface All workout equipment... 
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  Monday: 40 Min Full Body Sculpt *new*Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels. *music included* Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface All workout equipment linked ... 
 
 
           
           
          
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