Follicular & Ovulation Phase

Follicular & Ovulation Phase

With a lower levels of hormones your body is primed to maximize hard training efforts! This means your body is better able to access stored carbohydrates, making this an ideal time for high-intensity training!

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Follicular & Ovulation Phase
  • 49 Min Lower Body Sculpt
    49:58
    49 Min Lower Body Sculpt

    49 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
    Kelseys usin...

  • 45 Min Arms & Core
    45:51
    45 Min Arms & Core

    45 Min Arms & Core

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
    Kelsey's using: 5lb, 8lb, 10lb, 15lb

  • 43 Min Full Body Sculpt
    43:53
    43 Min Full Body Sculpt

    43 Min Full Body Sculpt

    Sculpt and strengthen your full body while elevating your heart rate in this total body series. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Range of dumbbells, ankle weights
    Kelsey's using: 5lb, 10lb, 15lb

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