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Monday: 36 Min Full Body Sculpt *new*

Follicular & Ovulation • 36m

Up Next in Follicular & Ovulation

  • Wednesday: 27 Min Arms & Abs *new*

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects

  • 39 Min Lower Body Sculpt *new*

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

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