A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing

This breathwork practice is designed to support your body and mind through the season of Spring. It is a beautiful daily ritual that will detoxify the body, stimulate circulation, purify the blood, oxygenate your cells and regulate the nervous system.

Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day

A calming breathwork track designed to open your heart and connect to the love you hold within!

Release 2024 and invite in your intentions for 2025 with your breath

Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.

This breathing practice will calm the thinking mind and relax the body by focusing on a simple yet powerful breathing cadence.

Start your new year strong with a consistent morning ritual breathwork

Learn how to align with the natural rhythms of nature when the modern world feels overwhelming. Practice ancient breathing techniques to support your mind and body during Winter with our breathwork expert Holistic Honey.

Let go of the day and unwind the mind with this gentle restorative breathwork guided by Holistic Honey!

A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!

A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.

A 5-minute practice accompanied by binaural beats designed to help your mind and body relax to prepare for bed. For the best experience, please listen with headphones.

Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!

Practitioner: Anna Stasiuk IG: @holistichoneyca

This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.

A grounding meditation by Holistic Honey, designed to connect you to the best version of you!

Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Recommended Equipment: Light hand weights

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: medium dumbbells

Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

Recommended equipment: Ankle weights (optional)

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

A full body sculpt that ignites every muscle and leaves you glowing with that “runway-ready” energy! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Light hand weights, ankle weights

All workout equipment linked here: https://shopmy.us/collections/1365905