Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Breathwork: Softer Sleep

Breathwork • 8m 12s

Down regulated breathing to put you in a relaxed state, ready for a full nights rest!

Up Next in Breathwork

  • Breathwork: Fall Reset
    06:10
    Breathwork: Fall Reset

    Breathwork: Fall Reset

    Practice this breathwork session to let go of stagnant energy from Fall and reset the body. Recording: Anna Stasiuk IG:@holistichoneyca

  • Breathwork: Fall Back into Routine
    04:21
    Breathwork: Fall Back into Routine

    Breathwork: Fall Back into Routine

    Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

  • Wednesday: Breathwork: Calm the Chaos
    06:02
    Wednesday: Breathwork: Calm the Chaos

    Wednesday: Breathwork: Calm the Chaos

    The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.

×