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Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.
Down regulated breathing to put you in a relaxed state, ready for a full nights rest!
Rest and restore the mind and body through guided breathwork!
Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall