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This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
Up Next in Breathwork
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Breathwork: Positive Energy
Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
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Sunday: Breathwork: Return to Warmth
A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.
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Breathwork: Pause in the Holiday Season
A calming breathwork practice inviting you to slow down, soften, and reconnect with the stillness and wisdom of winter. By: Holistic Honey
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