7 Day Travel Program
Take shaep with you wherever your travel takes you.
This 7-Day Travel Series is designed to help you stay consistent while you're on the go with short, effective workouts that fit seamlessly into your vacation schedule. Whether you're at the beach, in a hotel room, visiting family, or exploring a new city, these workouts require minimal space and equipment while still delivering maximum results.
Each workout is intentionally designed to help you move your body, boost your energy, and maintain your routine without spending hours exercising. Because wellness shouldn't stop when vacation starts.
Press play, move daily, and make this your healthiest summer yet!
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All is Well Meditation
Sink into deep peace, faith, trust and calm no matter what is happening in your external world.
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20 Min Full Body Sculpt *new*
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball
All workout equipment linked here: https://shopmy.us/collections/...
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Breathwork: Wake with the Sun
Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.
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20 Min Hip Mobility
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Abundant Girl Walk Meditation
Walk into a higher more abundant mindset and frequency.
Your Guide: Anna Gala
@itsannagala -
14 Min Quickie Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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Breathwork: Higher Self
A grounding meditation by Holistic Honey, designed to connect you to the best version of you!
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24 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbellsAll workout equipment ...
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The Reset Walking Meditation
A 10-minute walking meditation designed to shift your nervous system out of stress and into ease. Using a simply breath technique that helps regulate your body, support digestion, and create genuine calm.
A particularly powerful tool after meals, when a gentle walk can help steady your blood su...
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20 Min Morning Stretch & Flow
Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Slow & in Flow Walking Meditation
A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.
Your Guide: Anna Gala
@itsannagala -
20 Min Lower Body Sculpt *new*
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, booty band, elevated surface
All workout equipment linked here: ...
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Breathwork: Morning Realignment
A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk
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12 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.
*music included*
