Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in 7 Day Travel Program
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Breathwork: Wake with the Sun
Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.
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20 Min Hip Mobility
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Abundant Girl Walk Meditation
Walk into a higher more abundant mindset and frequency.
Your Guide: Anna Gala
@itsannagala
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