A 10-minute walking meditation designed to shift your nervous system out of stress and into ease. Using a simply breath technique that helps regulate your body, support digestion, and create genuine calm.
A particularly powerful tool after meals, when a gentle walk can help steady your blood sugar levels and give your gut the conditions it needs to work at its best. Wherever you're walking, this practice meets you there.
Your Guide @itsannagala
Up Next in 7 Day Travel Program
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20 Min Morning Stretch & Flow
Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Slow & in Flow Walking Meditation
A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.
Your Guide: Anna Gala
@itsannagala -
20 Min Lower Body Sculpt
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, booty band, elevated surface
All workout equipment linked here: ...
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