Live stream preview
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, booty band, elevated surface
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in 7 Day Travel Program
-
Breathwork: Morning Realignment
A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk
-
12 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.
*music included*
5 Comments