Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in 7 Day Travel Program
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Slow & in Flow Walking Meditation
A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.
Your Guide: Anna Gala
@itsannagala -
20 Min Lower Body Sculpt
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, booty band, elevated surface
All workout equipment linked here: ...
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Breathwork: Morning Realignment
A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk
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