Breathwork: Higher Self
7 Day Travel Program
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6m 54s
A grounding meditation by Holistic Honey, designed to connect you to the best version of you!
Up Next in 7 Day Travel Program
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24 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbellsAll workout equipment ...
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The Reset Walking Meditation
A 10-minute walking meditation designed to shift your nervous system out of stress and into ease. Using a simply breath technique that helps regulate your body, support digestion, and create genuine calm.
A particularly powerful tool after meals, when a gentle walk can help steady your blood su...
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20 Min Morning Stretch & Flow
Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
