Tone and flow your way through a low impact, full body firey series!

Recommended equipment: ankle weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

Recommended equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact full body live series! Recommended for all fitness levels

Recommended equipment: Ankle weights

Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...

Full body low impact live series to sculpt and tone! Recommended for all fitness levels.

Recommended equipment: booty band, light/medium dumbbells

Mobilize and release tension in the body with this full body low impact stretch series!

Recommended equipment: ankle weights

Sculpt and shape your upper body with this weighted arms + core series!

Recommended equipment: Light + medium dumbbells or weighted objects

Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.

Recommended equipment: Light/med weight dumbbells or household objects

Tone and strengthen your lower body and core with this fire sculpt series! Recommended for all fitness levels, modifications included. Warmup and cooldown included.

*Music and exercise list included

Recommended equipment: Ankle weights, light + med/heavy set of dumbbells.

Tone and flow your way through a low impact, full body series. Don't underestimate it!

*music and exercise list NOT included*

Recommended equipment: Ankle weights, light hand weights

Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

*music and exercise list included*

Recommended equipment: Light and medium set of dumbbells

Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.

*Music and exercise list included*

Recommended equipment: Light & medium dumbbells and elevated surface

Tone and flow your way through a full body, low impact live workout with Kelsey!

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

*music included*

Recommended Equipment: Ankle weights

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music and exercise list included*

Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional