Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

16/4 - Full Body Live Workout

30-60 Minute Workouts • 35m

Up Next in 30-60 Minute Workouts

  • 32 Min Tone & Flow

    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Ankle weights

  • 36 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music and exercise list included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional