Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

9/1 - Mobility & Core Live Workout

30-60 Minute Workouts • 36m

Up Next in 30-60 Minute Workouts

  • 10/1 - Arms Live Workout

    Sculpt and shape your upper body with this weighted arms + core series!

    Recommended equipment: Light + medium dumbbells or weighted objects

  • Wednesday: 31 Min Arms & Abs

    Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.

    Recommended equipment: Light/med weight dumbbells or household objects

  • 38 Min Butt & Abs

    Tone and strengthen your lower body and core with this fire sculpt series! Recommended for all fitness levels, modifications included. Warmup and cooldown included.

    *Music and exercise list included

    Recommended equipment: Ankle weights, light + med/heavy set of dumbbells.