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Mobilize and release tension in the body with this full body low impact stretch series!
Recommended equipment: ankle weights
Sculpt and shape your upper body with this weighted arms + core series!
Recommended equipment: Light + medium dumbbells or weighted objects
Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.
Recommended equipment: Light/med weight dumbbells or household objects
Tone and strengthen your lower body and core with this fire sculpt series! Recommended for all fitness levels, modifications included. Warmup and cooldown included.
*Music and exercise list included
Recommended equipment: Ankle weights, light + med/heavy set of dumbbells.