40 Min Full Body Sculpt
30-60 Minute Workouts • 40m
Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)
Recommended Equipment: Dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 30-60 Minute Workouts
-
39 Min Arms + Abs
Tone + strengthen your upper body along with your core in this spicy sculpt series! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
-
32 Min Butt + Abs Sculpt
Tone and strengthen your lower body and core with this sculpt series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...
-
30 Min Legs + Booty Sculpt
Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.
Recommended equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...
5 Comments