5-25 Minute Workouts
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23 Full Body Cardio Sculpt
Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.
*music included*
Recommended equipment: light/medium weights
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22 Min Full Body Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: medium dumbbells
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10 Min Abs
Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!
*music included*
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17 Min Arms
Tone and sculpt your upper body with this quickie but effective arm series!
*music and exercise list included*
Recommended equipment: light/medium weights
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23 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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18 Min Standing Arms & Core
Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series
*music included*
Recommended equipment: light hand weights, medium weights
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13 Min Power Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
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Tuesday: 25 Min Mobility *new*
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
