5-25 Minute Workouts
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18 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!
*music and exercise list included*
Recommended Equipment: Light hand weights (optional)
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16 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
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21 Min Banded Legs & Booty
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, medium dumbbell
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21 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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13 Min Abs
Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.
*music included*
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22 Min Banded Booty
Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
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13 Min Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
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21 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
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28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
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21 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
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28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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21 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
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20 Min Cardio & Core
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! This workout is done body weight, recommended for all fitness levels!
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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20 Min Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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24 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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30 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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14 Min Abs
Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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22 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, booty band and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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20 Min Hip Mobility
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Monday: 23 Min Full Body Sculpt
Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band
All workout equipment linked here: https://shopmy.us/co...
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21 Min Full Body Sculpt
Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band
All workout equipment linked here: https://shopmy.us/co...
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22 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, booty band and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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24 Min Lower Body Sculpt
Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
