Up Next in 5-25 Minute Workouts

• 

  14:35

  14 Min Abs *new*

  14 Min Abs *new*

  Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

  *music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  22:23

  22 Min Power Flow *new*

  22 Min Power Flow *new*

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

  *music included*

  Recommended equipment: Ankle weights, booty band and light hand weights

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  20:10

  20 Min Hip Mobility *new*

  20 Min Hip Mobility *new*

  Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

  *Music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905