WEEK 7

WEEK 7

Welcome to week 7 of the Summer Challenge! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Monday: 23 Min Full Body Cardio Sculpt *new* & Meditate
Tuesday: 17 Min Mobility + 10 Min Abs *new*
Wednesday: 30 Min Arms, Cardio & Core + Meditate
Thursday: 32 Min Tone + Flow
Friday: 30 Min Inner & Outer Thigh *new* + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 16 Min Full Body HIIT *new* + Meditate

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!

If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx

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WEEK 7
  • Monday: Sexy & in Shaep Meditation

    Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.

  • 23 Full Body Cardio Sculpt

    Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.

    *music included*

    Recommended equipment: light/medium weights

  • 17 Min Full Body Mobility

    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

  • Breathwork: Purify the Mind

    A breathwork practice for whenever you need to clear your thoughts and purify the mind!

    Practitioner: Anna Stasiuk IG: @holistichoneyca

  • 30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

  • 32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

  • Get Up and Glow Meditation

    Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!

  • 30 Min Inner & Outer Thigh

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

  • Breathwork: Reset & Restore

    Rest and restore the mind and body through guided breathwork!

  • 16 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

    Recommended Equipment: Light hand weights