Sexy & in Shaep Meditation
WEEK 7
•
10m
Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.
Up Next in WEEK 7
-
23 Full Body Cardio Sculpt
Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.
*music included*
Recommended equipment: light/medium weights
-
17 Min Full Body Mobility
Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
10 Min Abs
Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!
*music included*
