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23 Full Body Cardio Sculpt

WEEK 7 • 23m

Up Next in WEEK 7

  • 17 Min Full Body Mobility

    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

  • Breathwork: Purify the Mind

    A breathwork practice for whenever you need to clear your thoughts and purify the mind!

    Practitioner: Anna Stasiuk IG: @holistichoneyca