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Get Up and Glow Meditation
WEEK 7
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10m
Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!
Up Next in WEEK 7
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30 Min Inner & Outter Thigh
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
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Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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16 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
