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17 Min Full Body Mobility

WEEK 7 • 16m

Up Next in WEEK 7

  • 10 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

  • Breathwork: Purify the Mind

    A breathwork practice for whenever you need to clear your thoughts and purify the mind!

    Practitioner: Anna Stasiuk IG: @holistichoneyca

  • 30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

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