WEEK 5

WEEK 5

Week 5 of the Glow Up Challenge is here! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please! Tuesday 8am est live community workout: https://amazon.com/live/broadcast/255ed890-4385-45a2-86ee-c38d10b2ab45?tag=kelseyroseher-20&linkCode=ilv&ref_=social

45 Min Full Body Sculpt & Meditate
32 Min Tone & Flow *new* or 8am Live Workout
31 Min Arms & Abs + Meditate
27 Min Tone & Flow *new
43 Min Butt & Abs + Meditate
30/60 Min Outdoor Walk/Run
14 Min Core + Meditate

If you have any questions, please reach out to our support [email protected]. Happy moving and breathing beauties xx

Subscribe Share
WEEK 5
  • Monday: Ignite Your Inner Glow Meditation

    Breathe into an expanded and embodied version of yourself, the version that glows from the inside out!

  • Monday: 45 Min Full Body Sculpt

    Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...

  • Tuesday: 32 Min Tone & Flow *new*

    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Ankle weights

  • Wednesday: Breathwork: Embracing Change

    Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

  • Wednesday: 31 Min Arms & Abs

    Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.

    Recommended equipment: Light/med weight dumbbells or household objects

  • Thursday: 27 Min Tone + Flow *new*

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

  • Friday: Serotonin Boost Meditation

    A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.

  • Friday: 43 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

  • Sunday: Breathwork: Glow Breath

    Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!

    Practitioner: Anna Stasiuk IG: @holistichoneyca

  • Sunday: 14 Min Core

    Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

    *Music and exercise list included*