Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
Up Next in WEEK 5
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Friday: Serotonin Boost Meditation
A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.
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43 Min Butt & Abs
Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...
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Wednesday: Breathwork: Glow Breath
Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!
Practitioner: Anna Stasiuk IG: @holistichoneyca
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