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Thursday: 27 Min Tone + Flow *new*

WEEK 5 • 27m

Up Next in WEEK 5

  • Friday: Serotonin Boost Meditation

    A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.

  • Friday: 43 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey:

  • Sunday: Breathwork: Glow Breath

    Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!

    Practitioner: Anna Stasiuk IG: @holistichoneyca