Live stream preview
A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.
Up Next in WEEK 5
-
43 Min Butt & Abs
Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...
-
Wednesday: Breathwork: Glow Breath
Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!
Practitioner: Anna Stasiuk IG: @holistichoneyca
-
14 Min Core
Fire up your core with this quickie body weight core series! Recommended for all fitness levels.
*Music and exercise list included*
2 Comments