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Friday: Serotonin Boost Meditation

WEEK 5 • 7m 0s

Up Next in WEEK 5

  • Friday: 43 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey:

  • Sunday: Breathwork: Glow Breath

    Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!

    Practitioner: Anna Stasiuk IG: @holistichoneyca

  • Sunday: 14 Min Core

    Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

    *Music and exercise list included*