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Ignite Your Inner Glow Meditation
WEEK 5
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10m
Breathe into an expanded and embodied version of yourself, the version that glows from the inside out!
Up Next in WEEK 5
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45 Min Full Body Sculpt
Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...
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32 Min Tone & Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Ankle weights
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Breathwork: Embracing Change
Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.