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Wednesday: Breathwork: Embracing Change

WEEK 5 • 5m 6s

Up Next in WEEK 5

  • Wednesday: 31 Min Arms & Abs

    Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.

    Recommended equipment: Light/med weight dumbbells or household objects

  • Thursday: 27 Min Tone + Flow *new*

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

  • Friday: Serotonin Boost Meditation

    A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.