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Sunday: Breathwork: Embracing Change
WEEK 5
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5m 6s
Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.
Up Next in WEEK 5
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31 Min Arms & Abs
Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.
Recommended equipment: Light/med weight dumbbells or household objects
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Thursday: 27 Min Tone + Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
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Friday: Serotonin Boost Meditation
A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.
