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5.92 MBWeek 1: Summer Recipe Guide
5.92 MB
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Monday: Wonder Walking Meditation *new*
Enjoy a walk fuelled by curiosity and wonder as a means of activating presence and magic when we might otherwise miss it.
Your Guide @sitwithanna
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Monday: 20 Min Full Body Sculpt *new*
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball
All workout equipment linked here: https://shopmy.us/collections/...
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Tuesday: 12 Min Full Body Stretch *new*
Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Tuesday: 5 Min Plank Burnout
Quickie bodyweight plank series to burnout and fire up your core!
No equipment needed *music included*
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Wednesday: Breathwork: Summer Glow *new*
A confidence-boosting practice designed to reconnect you with your body, cultivate self-appreciation, and help you embody the vibrant energy of summer.
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Wednesday: 30 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
Kelsey's using: 5lb, 10lb dumbbells
*music included*
All workout equipment link...
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Thursday: 23 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, booty band and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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Friday: Words Create Worlds *new*
Take bold, confident steps through any challenge in your life, tapping into divine, deep faith and trust.
Your Guide @sitwithanna
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Friday: 22 Min Lower Body Sculpt
Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Range of dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Sunset Exhale *new*
As the day comes to a close, this calming practice helps release mental clutter, soften tension, and prepare the body for deep, restorative sleep.
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Sunday: 12 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.
*music included*
