Live stream preview
Monday: Wonder Walking Meditation *new*
WEEK 1
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9m 11s
Enjoy a walk fuelled by curiosity and wonder as a means of activating presence and magic when we might otherwise miss it.
Your Guide @sitwithanna
Up Next in WEEK 1
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Monday: 20 Min Full Body Sculpt *new*
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball
All workout equipment linked here: https://shopmy.us/collections/...
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Tuesday: 12 Min Full Body Stretch *new*
Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Tuesday: 5 Min Plank Burnout
Quickie bodyweight plank series to burnout and fire up your core!
No equipment needed *music included*
