Live stream preview
Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in WEEK 1 - Summer/26
-
5 Min Plank Burnout
Quickie bodyweight plank series to burnout and fire up your core!
No equipment needed *music included*
-
Breathwork: Summer Glow
A confidence-boosting practice designed to reconnect you with your body, cultivate self-appreciation, and help you embody the vibrant energy of summer.
-
30 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
Kelsey's using: 5lb, 10lb dumbbells
*music included*
All workout equipment link...
4 Comments