Thursday: 23 Min Power Flow *new*
WEEK 1
•
23m
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, booty band and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1
-
Friday: Words Create Worlds *new*
Take bold, confident steps through any challenge in your life, tapping into divine, deep faith and trust.
Your Guide @sitwithanna
-
Friday: 22 Min Lower Body Sculpt
Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Range of dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Sunday: Breathwork: Sunset Exhale *new*
As the day comes to a close, this calming practice helps release mental clutter, soften tension, and prepare the body for deep, restorative sleep.
