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Words Create Worlds

WEEK 1 - Summer/26 • 6m 15s

Up Next in WEEK 1 - Summer/26

  • 22 Min Lower Body Sculpt

    Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Range of dumbbells, ankle weights, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Breathwork: Sunset Exhale

    As the day comes to a close, this calming practice helps release mental clutter, soften tension, and prepare the body for deep, restorative sleep.

  • 12 Min Abs

    Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.

    *music included*