Pilates Flow
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11/4 - Full Body Live Workout
Tone and flow your full body with this 30 minute live series!
Recommended Equipment: Ankle weights
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18/4 - Full Body Live Workout
Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light set of hand weights
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25/4 - Full Body Live Workout
Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels
Cycle Syncing: Luteal Phase
Recommended Equipment: Ankle weights and light hand weights
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9/5 - Full Body Live Workout
Tone and flow the full body with this yoga + pilates style of movement!
Recommended equipment: Ankle weights
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16/5 - Full Body Live Workout
Tone and flow your full body with this low impact workout!
Recommended equipment: Ankle weights and light set of hand weights
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23/5 - Full Body Live Workout
Tone and flow your way through this full body low impact bust spicy live series!
Cycle Syncing: Luteal Phase
Recommended equipment: Ankle weights
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6/6 - Full Body Live Workout
Tone and flow your way through this low impact series focussed on lengthening and sculpting the bod!
Recommended equipment: Ankle weights
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13/6 - Full Body Live Workout
Tone and flow your way through this low impact series focussing on lengthening and sculpting!
Recommended equipment: Ankle weights
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20/6 - Full Body Live Workout
Tone + flow your way through a low impact, full body, pilates inspired series!
Cycle Syncing: Luteal + Menstrual phase
Recommended Equipment: Ankle weights, light hand weights -
27/6 - Full Body Live Workout
Tone and flow your way through this full body series focussed on activating and lengthening!
Recommended equipment: Ankle weights
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4/7 - Full Body Live Workout
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11/7 - Full Body Live Workout
Tone and flow your way through a low impact series of mobility and sculpting!
Recommended equipment: Ankle weights
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20 Min Legs + Booty (Ankle Weight)
Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Full Body Live Workout
Tone and flow your way through a low impact, full body firey series!
Recommended equipment: ankle weights
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10/10 - Full Body Live Workout
Tone and flow your way through a low impact full body live series! Recommended for all fitness levels
Recommended equipment: Ankle weights
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17/10 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout!
Recommended equipment: Ankle weights + light hand weights
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24/10 - Full Body Live Workout
Tone and flow your way through a low impact full body series perfect for all fitness levels!
Recommended equipment: Ankle weights
Cycle Syncing: Follicular and Ovulatory Phase
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31/10 - Full Body Live Workout
Yoga inspired flow focussed on mobilizing + opening up the body with some activation!
Recommended Equipment: Ankle weights
Cycle Syncing: Luteal + Menstrual Phase
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5/12 - Full Body Live Workout
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14/12 - Full Body Live Workout
Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!
Recommended equipment: Ankle weights, light hand weights
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19/12 - Full Body Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
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11/1 - Tone + Flow Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: ankle weights, light hand weights
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16/1 - Full Body Live Workout
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23/1 - Full Body Live Workout
Tone and flow your way through a low impact full body live series with Kelsey!
Recommended equipment: ankle weights and light hand weights
