Pilates Flow
-
11/7 - Full Body Live Workout
Tone and flow your way through a low impact series of mobility and sculpting!
Recommended equipment: Ankle weights
-
20 Min Legs + Booty (Ankle Weight)
Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
Full Body Live Workout
Tone and flow your way through a low impact, full body firey series!
Recommended equipment: ankle weights
-
10/10 - Full Body Live Workout
Tone and flow your way through a low impact full body live series! Recommended for all fitness levels
Recommended equipment: Ankle weights
-
17/10 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout!
Recommended equipment: Ankle weights + light hand weights
-
24/10 - Full Body Live Workout
Tone and flow your way through a low impact full body series perfect for all fitness levels!
Recommended equipment: Ankle weights
Cycle Syncing: Follicular and Ovulatory Phase
-
31/10 - Full Body Live Workout
Yoga inspired flow focussed on mobilizing + opening up the body with some activation!
Recommended Equipment: Ankle weights
Cycle Syncing: Luteal + Menstrual Phase
-
5/12 - Full Body Live Workout
-
14/12 - Full Body Live Workout
Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!
Recommended equipment: Ankle weights, light hand weights
-
19/12 - Full Body Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
-
11/1 - Tone + Flow Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: ankle weights, light hand weights
-
16/1 - Full Body Live Workout
-
23/1 - Full Body Live Workout
Tone and flow your way through a low impact full body live series with Kelsey!
Recommended equipment: ankle weights and light hand weights
-
29 Min Tone & Flow
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
-
13/2 - Full Body Live Workout
Tone and flow your way through a full body, low impact sculpt series!
Recommended equipment: Ankle weights, light hand weights
-
20/2 - Full Body Live Workout
-
27/2 - Full Body Live Workout
Tone and flow your way through a low impact but spicy full body workout!
Recommended equipment: Ankle weights
-
5/3 - Full Body Live Workout
Tone and flow your way through a full body, low impact flow!
Recommended equipment: Ankle weights
-
32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
-
12/3 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout with Kelsey!
Recommended equipment: ankle weights
-
19/3 - Full Body Live Workout
Tone and flow your way through a low impact, full body workout!
Recommended equipment: Ankle weights
-
26/3 - Full Body Live Workout
Tone and flow your way through a full body, low impact live workout with Kelsey! Recommended for all fitness levels.
Recommended equipment: Ankle weights, light hand weights
-
2/4 - Full Body Live Workout
Tone and flow your way through a full body low impact workout!
Recommended equipment: ankle weights
-
16/4 - Full Body Live Workout
Tone and flow your way through a full body, low impact live workout with Kelsey!
Recommended equipment: ankle weights, light hand weights
