Pilates Flow
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17/10 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout!
Recommended equipment: Ankle weights + light hand weights
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24/10 - Full Body Live Workout
Tone and flow your way through a low impact full body series perfect for all fitness levels!
Recommended equipment: Ankle weights
Cycle Syncing: Follicular and Ovulatory Phase
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31/10 - Full Body Live Workout
Yoga inspired flow focussed on mobilizing + opening up the body with some activation!
Recommended Equipment: Ankle weights
Cycle Syncing: Luteal + Menstrual Phase
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5/12 - Full Body Live Workout
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14/12 - Full Body Live Workout
Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!
Recommended equipment: Ankle weights, light hand weights
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19/12 - Full Body Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
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11/1 - Tone + Flow Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: ankle weights, light hand weights
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16/1 - Full Body Live Workout
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23/1 - Full Body Live Workout
Tone and flow your way through a low impact full body live series with Kelsey!
Recommended equipment: ankle weights and light hand weights
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29 Min Tone & Flow
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
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13/2 - Full Body Live Workout
Tone and flow your way through a full body, low impact sculpt series!
Recommended equipment: Ankle weights, light hand weights
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20/2 - Full Body Live Workout
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27/2 - Full Body Live Workout
Tone and flow your way through a low impact but spicy full body workout!
Recommended equipment: Ankle weights
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5/3 - Full Body Live Workout
Tone and flow your way through a full body, low impact flow!
Recommended equipment: Ankle weights
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Sunday: 32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
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12/3 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout with Kelsey!
Recommended equipment: ankle weights
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19/3 - Full Body Live Workout
Tone and flow your way through a low impact, full body workout!
Recommended equipment: Ankle weights
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26/3 - Full Body Live Workout
Tone and flow your way through a full body, low impact live workout with Kelsey! Recommended for all fitness levels.
Recommended equipment: Ankle weights, light hand weights
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2/4 - Full Body Live Workout
Tone and flow your way through a full body low impact workout!
Recommended equipment: ankle weights
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16/4 - Full Body Live Workout
Tone and flow your way through a full body, low impact live workout with Kelsey!
Recommended equipment: ankle weights, light hand weights
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32 Min Tone & Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Ankle weights
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Thursday: 27 Min Tone + Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
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38 Min Tone & Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
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18/6 - Full Body Live Workout
Tone and flow your way through a full body, low impact live workout!
Recommended equipment: ankle weights, light hand weights
