Up Next in Pilates Flow

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  34:24

  21/2 - Full Body Live Workout

  21/2 - Full Body Live Workout

  Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

  Recommended Equipment: Ankle weights, light hand weights

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  38:38

  38 Min Tone + Flow

  38 Min Tone + Flow

  Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

  Recommended Equipment: Ankle weights

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

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  43:02

  43 Min Tone + Flow

  43 Min Tone + Flow

  A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.

  Recommended Equipment: Ankle weights

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...