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Thursday: 33 Min Tone + Flow

Tone + Flow • 33m

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  • 50 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

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  • 42 Min Tone + Flow

    Tone and flow your full body with this pilates and yoga inspired spicy series! Tone + flow series are focussed on opening up joints and lengthening your muscles while incorporating body weight movements to strengthen those tinier muscles.

    Recommended Equipment: Ankle weights, chair (or any at-ho...

  • 7/3 - Full Body Live Workout

    Tone and flow your way through a full body gentle live series focussing on outter thighs + core!

    Cycle Syncing: Phase 1 (Menstrual)

    Recommended Equipment: Ankle weights