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35 Min Tone + Flow

Pilates Flow • 35m

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  • 35 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

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    Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.

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