Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.
Recommended equipment: Ankle weights and dumbbells or weighted objects
Up Next in Pilates Flow
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12/1 - Tone + Flow Live Workout
Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.
Recommended equipment: Ankle weights, light hand weights
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21/2 - Full Body Live Workout
Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.
Recommended Equipment: Ankle weights, light hand weights
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38 Min Tone + Flow
Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.
Recommended Equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
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