Emotional Freedom Techniques (EFT), also known as "tapping," is a therapeutic approach that combines aspects of cognitive therapy, exposure therapy, and acupressure. The technique involves tapping on specific points on the body while focusing on a particular issue or emotion, such as anxiety or s...

We all have days where we are a little tougher on ourselves, but we don't need to let it ruin our entire day. So in today's tapping sequence, you will shift from a state of self-judgement to self-love. You will begin to appreciate your body for all that it does for me, not based on how it looks...

Stress, anxiety and worry are the most common forms of dis-ease we experience on a regular basis. Often this is a result of obsessing over the past or living in the future, neither of which are productive for our overall well-being. The key to inner peace and serenity is by living in the presen...

In this tapping sequence, you will be acknowledging any resistance you may be experiencing to stay committed & consistent on your fitness journey and clearing it out of the way. By the end of this series you will likely be feeling fired up and motivated to complete your workout for the day. Fee...

Whether you woke up on the wrong side of the bed, or someone/something in your life is giving you weird juju, this quick EFT sequence is going to help you snap out of it. Just 5 minutes of tapping and you will be able to let the funkiness go with much more ease.

Take this light-hearted energy with you throughout your day, no matter what time of the year it is. This quick EFT sequence will bring a little fun & flirty brightness to your day, no matter what.

Having a hot girl summer isn't about your physical appearance, it's about your vibration. In this quick tapping sequence you are going to amplify that feel good energy we know & love to bring our A-game all season long.

Hot tip: every one of us can access our inner lucky charms through our beliefs. I am obsessed with this 5-minute tapping series because you will be convinced by the end of it that you have been magically blessed with a sudden case of lucky girl syndrome.

In this EFT tapping sequence you're going to find yourself looking forward to change, even if you're a bit of a control freak. We reframe the fear of the unknown to embrace transitions of all sorts to bring your more peace & surrender

In this extended tapping sequence, you will become wildly delusional in your life to the point where you may start "unrealistically" believing in yourself so hard that you actually manifest everything you want. Now, who wouldn't want that? Drop how your feeling afterwards in the comments and fe...

Ever notice how our biggest critic is often ourselves? Sometimes our inner mean girl is so strong we struggle to decipher between what is real or not. Over time this can have serious implications for our self-worth & confidence. In this quick tapping sequence, we are going to calm that negative...