Emotional Freedom Techniques (EFT), also known as "tapping," is a therapeutic approach that combines aspects of cognitive therapy, exposure therapy, and acupressure. The technique involves tapping on specific points on the body while focusing on a particular issue or emotion, such as anxiety or stress. By tapping on these points, EFT aims to release blocked energy and promote a sense of emotional and physical relief.
The technique is generally considered safe and non-invasive, and it can be learned and practiced on one's own, making it a valuable tool for self-help and self-care. All you need to remember is to follow along where Rachael is tapping and repeating the affirmations after her.
Up Next in Tapping (EFT)
-
EFT For Body Image
We all have days where we are a little tougher on ourselves, but we don't need to let it ruin our entire day. So in today's tapping sequence, you will shift from a state of self-judgement to self-love. You will begin to appreciate your body for all that it does for me, not based on how it looks...
-
EFT For Inner Peace
Stress, anxiety and worry are the most common forms of dis-ease we experience on a regular basis. Often this is a result of obsessing over the past or living in the future, neither of which are productive for our overall well-being. The key to inner peace and serenity is by living in the presen...
-
EFT For Motivation & Consistency
In this tapping sequence, you will be acknowledging any resistance you may be experiencing to stay committed & consistent on your fitness journey and clearing it out of the way. By the end of this series you will likely be feeling fired up and motivated to complete your workout for the day. Fee...
1 Comment