We all have days where we are a little tougher on ourselves, but we don't need to let it ruin our entire day. So in today's tapping sequence, you will shift from a state of self-judgement to self-love. You will begin to appreciate your body for all that it does for me, not based on how it looks. This is the ultimate boost to shake away that negative self-talk. Feel free to repeat for 2-3 rounds until you feel a noticeable shift!
Up Next in Tapping (EFT)
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EFT For Inner Peace
Stress, anxiety and worry are the most common forms of dis-ease we experience on a regular basis. Often this is a result of obsessing over the past or living in the future, neither of which are productive for our overall well-being. The key to inner peace and serenity is by living in the presen...
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EFT For Motivation & Consistency
In this tapping sequence, you will be acknowledging any resistance you may be experiencing to stay committed & consistent on your fitness journey and clearing it out of the way. By the end of this series you will likely be feeling fired up and motivated to complete your workout for the day. Fee...
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EFT For Negativity
Whether you woke up on the wrong side of the bed, or someone/something in your life is giving you weird juju, this quick EFT sequence is going to help you snap out of it. Just 5 minutes of tapping and you will be able to let the funkiness go with much more ease.
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