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EFT For Self-Love & Compassion
Tapping (EFT)
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5m 34s
Ever notice how our biggest critic is often ourselves? Sometimes our inner mean girl is so strong we struggle to decipher between what is real or not. Over time this can have serious implications for our self-worth & confidence. In this quick tapping sequence, we are going to calm that negative self-talk and come back to a more loving energy within through the power of love & compassion.
Feel free to do multiple rounds until you experience a shift.